The colon, also known as the large intestine, is a long tube-shaped organ up to 2 meters long, surrounded by muscle. It runs across underneath your belly button, and down your left side. The role of the colon is to transport digested food from your stomach via the small intestine to the rectum. Along the way, nutrients and water are absorbed for use by your body, and a firmer stool is formed as it travels to your rectum.
There are a few simple things that you can do in order to maintain the health of your colon, without going to the trouble of having tea leaves or coffee grounds pumped into your butt, as is the practice in the popular colonic irrigation treatments!
A healthy colon diet includes plenty of fiber from fresh fruit and vegetables, and foods like bran and whole grain bread. Lean meat in moderation is also good to include in your diet. And finally, a short amount of exercise every day helps to keep the muscles surrounding your colon in shape - your bowels will thank you for it!
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Phillips' Colon Health Probiotic Capsules, 30-Count Bottle List Price: Sale Price: $11.83  |
DescriptionPhillips colon health probiotic supplement capsules, supports healthy immune system. replenishes good bacteria to promote overall digestive health. helps naturally promote regularity and supports a healthy immune system. |
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Phillips Colon Health Probiotic Supplement - 90 Capsules List Price: Sale Price: $24.91 |
DescriptionThis once-daily capsule contains probiotics to help with occasional: * Constipation * Diarrhea * Gas & Bloating. When you should take Probiotics? * Everyday to support overall digestive health* * When traveling * Can be taken with laxative products... |
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Super Colon Cleanse, Dietary Supplement, Good Source of Fiber, 240 capsules List Price: Sale Price: $9.23 |
DescriptionNew easy to swallow capsules. Super Colon Cleanser capsules for individuals who lack sufficient fiber in their diet, for relief from constipation and to maintain regularity. |
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Phillips' Colon Health Probiotic Plus Fiber, 30- Doses Box List Price: Sale Price: $7.97 |
DescriptionColon health probiotic/fiber supplement helps defend against occasional constipation, diarrhea, gas and bloating. |
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Stomach Pain and Your Colon Health |
DescriptionStomach Pain and Your Colon Health is a concise summary of what can go wrong with your digestive system and gives some answers on what proactive steps you can take to help make your colon at its optimal best while ensuring its long-term health... |
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