Is the Jump Manual that Good?
There is this one vertical lift program that is making waves in the Internet these days. This said program is currently the number one jump program on the Internet. Want to know what is it? The book is called the Jump Manual. Then again, is this vertical jump program really that good? Here is a quick review for you to ponder on.
The jump manual is basically an ebook, but it comes with other fantastic materials with the inclusion of a couple of terrific bonuses. Like for example the interview of Dave Hopla, wherein he explains his style of shooting and how he acquired his accuracy, especially in shooting from the foul line. There is also this discussion with the group Peak Performance, as they impart tips on how to handle high pressure situations.
The author of the book is Jacob Hiller, a vertical lift coach to professional athletes and Olympians and an athlete himself. He has structured the ebook in a very logical way. It starts off with the introduction on the physical characteristics of jumping and moves onwards to the significance of proper rest and correct diet. Here you will also find tips on the things to do during your training and what you can do to get the most out of your resting time.
The true value of the jump manual is its workout regimen. There are strength exercises, plyometric training exercises, stretches and drills designed to enhance your speed, agility that will help boost your vertical explosion. The true secret in improving your jumping prowess lies on the proper execution of each and every exercise and the book will teach you how to accomplish just that. There are instructional videos incorporated in the book which will show you how to perform the exercises in the right manner. Some of the workouts and drills that you can find in the book are new while there are others which will appear common to you.
Related posts: