There is this one vertical lift program that is making waves in the Internet these days. This said program is currently the number one jump program on the Internet. Want to know what is it? The book is called the Jump Manual. Then again, is this vertical jump program really that good? Here is a quick review for you to ponder on.
The jump manual is basically an ebook, but it comes with other fantastic materials with the inclusion of a couple of terrific bonuses. Like for example the interview of Dave Hopla, wherein he explains his style of shooting and how he acquired his accuracy, especially in shooting from the foul line. There is also this discussion with the group Peak Performance, as they impart tips on how to handle high pressure situations.
The author of the book is Jacob Hiller, a vertical lift coach to professional athletes and Olympians and an athlete himself. He has structured the ebook in a very logical way. It starts off with the introduction on the physical characteristics of jumping and moves onwards to the significance of proper rest and correct diet. Here you will also find tips on the things to do during your training and what you can do to get the most out of your resting time.
The true value of the jump manual is its workout regimen. There are strength exercises, plyometric training exercises, stretches and drills designed to enhance your speed, agility that will help boost your vertical explosion. The true secret in improving your jumping prowess lies on the proper execution of each and every exercise and the book will teach you how to accomplish just that. There are instructional videos incorporated in the book which will show you how to perform the exercises in the right manner. Some of the workouts and drills that you can find in the book are new while there are others which will appear common to you.
Check Out Great High Jump Deals At Amazon
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101 High Jump Drills (Coaches Choice) List Price: Sale Price: $18.77  |
DescriptionAnyone who is interested in the high jump event, or is interested in teaching and coaching others, or is wishing to jump higher themselves, is encouraged to read 101 High Jump Drills and incorporate these great ideas, approaches, and drills into their own training and practice sessions... |
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Smile and Jump High! the True Story of Overcoming a Traumatic Brain Injury List Price: Sale Price: $6.70 |
DescriptionThe telephone call every parent dreads... a near fatal automobile accident... and a family changed forever. Given only a one-in-a-hundred chance of survival, the victim beats the odds. Her visible injuries dissipate one by one, but she and her family must deal with a much more serious problem that can't be seen... |
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ASICS Men's Cyber High Jump Beijing Track & Field Shoe,Fire Red/Black/Lightning,12 M US List Price: Sale Price: $59.99 |
DescriptionThe ASICS Cyber High Jump Beijing is a fast, aggressive jump shoe inspired by the finesse and power of world class high jumpers. SharkDuo outsole offers increased traction on various track surfaces. SpEVA midsole provides bounce back to assist in approach phase... |
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The Jump: Sebastian Telfair and the High Stakes Business of High School Ball List Price: Sale Price: $2.09 |
DescriptionIn The Jump, one of America's great sports writers follows high school phenom Sebastian Telfair on his quest for NBA stardom--and exposes all that big-time sports in America has become, the good and the bad... |
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Pilot, Part 1 Sale Price: $1.99 |
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The jump manual is not the only program or book dealing with improving your high jump skills. 101 High Jump Drills is a program that is highly regarded by many high jump coaches.